Available on demand

The Power
of the Pause


In this free, snack-size course, we'll introduce a few ideas about when to pause and reflect (and when not to!) + how to be more intentional in your responses + the value of mindfulness.

In a hurry-up world, these techniques will help you regain control and become more effective.
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About Our Snack-Size Lessons:

  • Thought Starters
  • Next Steps
  • Short Videos
  • eBook Quick Reads
  • Free! On-Demand Access

Our Gift to You

Like all the free content here on People First Leadership Academy, Snack-Size Lessons are designed to support your leadership development and personal effectiveness. 

Deeper Dives

 If you enjoy these Snack-Size Lessons, plunge into a Certification course, coaching, or interactive workshop. We also offer assessments for personal insights.